Making time each day to focus on our own wellbeing can have a positive impact on our mental health.
Wellbeing is something we all seek because it includes so many positive things – we feel happy, socially connected, have purpose in our lives and can better manage stress.
Our Pastoral Care Canvas page is where we have provided wellbeing resources for your child. Please remember to log on to the parent portal so that you can also access them.
By focussing on our wellbeing, we can stay resilient, build social support and self-efficacy, and cope with adversity. Therefore, we have provided you with some links to external agencies that offer activities, guidance and inspiration to help you navigate the ups and downs that life brings.
A few good reads can also be found here:
COVID-19
Mindfulness & Meditation
www.beyondblue.org.au/personal-best/pillar/wellbeing/yes-mindfulness-is-really-a-thing
www.beyondblue.org.au/personal-best/pillar/wellbeing/what-is-mindfulness
www.beyondblue.org.au/personal-best/pillar/wellbeing/debunking-myths-around-meditation
Nutrition
www.beyondblue.org.au/personal-best/pillar/wellbeing/eight-easy-meal-ideas
Relaxation
www.beyondblue.org.au/personal-best/pillar/wellbeing/15-stress-busting-activities-to-help-you-relax
www.beyondblue.org.au/personal-best/pillar/wellbeing/keep-your-stress-bucket-from-overflowing
www.beyondblue.org.au/personal-best/pillar/wellbeing/the-benefits-of-a-digital-detox
Sleep
www.beyondblue.org.au/personal-best/pillar/wellbeing/three-tips-to-getting-a-good-nights-sleep
Wellbeing
healthyfamilies.beyondblue.org.au/home
www.beyondblue.org.au/personal-best/pillar/wellbeing/why-you-should-go-home-on-time-every-day
www.beyondblue.org.au/personal-best/pillar/wellbeing/five-things-in-nature-to-lift-your-mood